My Coaching Methodology

Please read on for more details.

Private One-on-One Coaching

Picture this: One of your friends is too aggressive and physical, while another friend is overly passive and stuck in his head. Their natures are so different that the advice they need is completely opposite. Aristotle said that “Virtue is the golden mean between two vices: the one of excess and the other of deficiency.” So, when it comes to the question of what YOU need, how do you know what adjustments will create balance in your life, and a golden mean in your habits and relationships?

The truth is, it’s nearly impossible to figure out on your own. You can’t see yourself objectively like a friend or mentor can. The patterns you’re most accustomed to—especially those rooted in trauma or family history—mostly remain unnoticed. What you need is personalized, objective guidance—something no group, book, or video can truly provide. That’s why my method is to offer private, one-on-one coaching. I will help you to uncover the unique path that will deliver you to fulfillment and release the snags that are holding you back.

Qualify now to gain:

• A private and judgement-free environment to open up about sensitive matters

• Regular one-hour meetings that exclusively promote your interests and development

• The revelation of empowering, new insights about yourself that would be out of reach elsewhere or on your own

Values-Based Guidance and Accountability

Therapy is a place for sitting and talking about your feelings. Coaching is more focused on taking action to achieve your goals. Both are helpful. But how do we know what’s important to talk about or strive for in the first place?

What many therapists and coaches don’t recognize yet is the importance of clarifying your values. In a complicated and fast-paced world, there are just so many directions you could go. You might feel like different parts of you are pulling you in different directions. By clarifying what you believe and what’s important to you, you gain a trustworthy way to make decisions—both big and small. You can feel confident about what to do when you have conflicting feelings and desires. That’s why my method is to help you solidify yourself internally so that you can succeed internally.

Qualify now to gain:

• Encouraging support to work through difficult feelings like resentment or shame

• Accountability that supports you to maintain important changes in your life

• The relief of avoiding wasted time and energy from passing years of your life without clarity of purpose

Guided Journaling on Self-Defining Questions

You need a blueprint for your life that addresses the most important questions you can possibly ask. That’s why my coaching method includes a unique practice called Guided Journaling. I will help you to identify the questions that are most important for you to answer. Then in our live meetings, we will discuss these questions together, and then I will do the hard part for you by organizing your thoughts into coherent written answers. This is powerful because the writing process allows you to develop and refine your thoughts over time, and you can return to them later for personal inspiration and guidance. As Robert Cialdini PhD explains, we’re far more likely to stick with a decision when we reach it voluntarily and commit the reasons to writing.

Qualify now to gain:

• A personal “manifesto” worth keeping for the rest of your life

• Compelling reasons to pursue excellence and mastery

• A deep belief in your own dignity, worth and somebodiness