“If you accomplish something good with difficulty, the difficulty passes but the good remains.
But if you do something bad with pleasure, the pleasure passes, and dishonor remains.”
— Musonius Rufus
So many problems in life come from avoiding important challenges and giving in to laziness and impulsivity. But exercise is a practical way to reverse that. Click below to download an excel sheet for keeping track of your personal fitness records.
Little to no equipment is required.