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What problems do you want to conquer?

These are my specialties.

The loss of discipline, freedom, and integrity because of mindless distractions and addictive habits

Emotions that I don't know what to do with, like resentment, anxiety, or shame

Ongoing problems or conflict in my relationships

Being too hard on myself for even the slightest imperfection

Wasting time because of confusion about my values or purpose

Another problem not really mentioned here

When you get caught making a mistake and you feel embarrassed, which of the following things are you likely to do?

Shift blame to someone or something else.

Find a pleasant distraction.

Distort or withhold the full truth to prevent myself from looking bad.

Completely disappear without any notice or explanation.

When you’re stuck in a bad situation with people who let you down, which of the following things are you likely to do?

Fight to prove it's THEM who should change... and I'm stuck until they do!

Avoid blame at all costs, even if deep down, I feel guilty or ashamed.

Make an effort to change, but when my progress feels uncertain, I lose motivation.

Get lost in thoughts of how things should be, and feel wronged or sorry for myself when life doesn’t match that vision.

When you’re pursuing an achievement, but it’s harder than you anticipated, which of the following things are you likely to do?

Fantasize about other paths that would give me the feeling of success without all the resistance.

Cut corners privately while making it look like I’m still on track to other people.

Quietly let it go. But if someone asks, I say I have more important priorities now.

Refuse help, insist on doing it my own way, and give up once I hit the first real obstacle.

When someone has a personal conversation with you about something important, what are you usually doing inside your mind?

Feeling impatient to be heard and understood. My goal is to share everything that’s on my mind.

Feeling weird when things go too personal, so I try to control the topic.

I get really caught up in sharing my thoughts. Sometimes I don’t realize when I’ve lost the other person.

I’m worried about saying the “right” thing. I don't want to come across the wrong way.

When someone disagrees with you and challenges your beliefs, which of the following are you most likely to do?

Defend my position, mainly to avoid being wrong or showing vulnerability.

Agree outwardly just to keep the peace, even if I don’t really feel that way inside.

Mentally tune out, waiting for the topic to shift before I engage again.

Doubt myself so deeply that I lose focus and start spiraling in thoughts of shame and self-doubt.

When someone does or says something that offends you, which of the following are you likely to do?

Disappear or pull away without saying anything — even if I’m still upset.

Vent to other people about it instead of bringing it up directly.

Keep it to myself, but quietly hold resentment that changes how I treat them.

Sit on it for a while, then bring it up weeks later when the moment has passed.