There’s nothing more discouraging than falling back into old habits after you thought you were finally free. Especially if you judge yourself harshly for messing up, and you don’t understand how it happened, you might find yourself overwhelmed with guilt, shame, and hopelessness.
If you want to understand what happened, let the questions in this form guide you. They’re designed to help you look beyond the relapse itself and examine the chain of thoughts and choices that led up to it. This includes avoiding necessary challenges, taking unnecessary risks, making excuses, and ultimately giving up. By reflecting on these pivotal decision points where you faltered, you can identify your mistakes and learn from them—while discovering better alternatives that will help you build real, lasting freedom.
In fact, if you’re serious about making a powerful comeback, commit yourself to filling out this form every time you mess up. By completing it with honesty and sincerity, you will strengthen your commitment to real freedom through self-control.
Relapse Evaluation Form Form
The questions in this form are based on the article Making a Comeback After a Fall. For a deeper understanding of the principles and practices behind these questions, click on the title above to read the full article.
“Damodar made me feel like I could talk about anything without worrying about being judged or criticized.
