“When I started coaching with Damodar, I was holding on to a lot of blame and anger, both towards and myself and other people. I often felt overwhelmed with anxiety while interacting with people. And I was struggling with addiction on almost a daily basis.

But what’s amazing is that now it’s hard to even relate to that condition I was so absorbed in before. I’ve become more self-controlled, accepting of my situation, and confident in myself. I think the core of what helped me was the safe space Damodar provided to talk about sensitive matters, and the gentle grounding of the journaling exercises we did. This coaching process really helped me to understand my own feelings, and find the path forward to heal and grow from my experiences.

I've rekindled friendships, relationships, and experienced a new sense of grounding, focus, and creativity. I was able to build a strong morning practice of yoga, mantra meditation, and exercise, which has boosted my overall well-being in a big way. Journaling became a strong habit for me, even though I had tried before without much success. Overall, Damodar inspired me to be more honest and to pursue greater integrity in my life.

I feel like Damodar’s genuine care for others was the driving force behind my transformation. And I would recommend him to anyone who’s struggling with difficult emotions, addictions, or even anyone who wants to explore and more deeply understand their own life and feelings.” — Chris

“For many years I had an addiction. I felt so ashamed that I went out of my way to keep it a secret, even while seeking help. I’ve actually done coaching with Damodar for over five years now, and we’ve written down my whole life story together. I began to realize that my addiction makes perfect sense given my rough circumstances and sensitive nature. I also began to see my way out of it and actually reached over one year of complete sobriety. I’ve become more assertive and self-satisfied in my dealings with others. I’ve learned how to accept my feelings and take greater responsibility. The experience of having Damodar get to know me so personally, and still be warm and accepting, has been the opposite of shame. He’s a great guy.”

— K. Das New York

I appreciated the insights Damodar offered, and especially the way in which he offered them. Rather than just telling me how to improve, he helped guide my introspections in a way that I was able to see the deeper causes of negative habits and understand why I developed them as coping strategies, as well as the valid need I was trying to meet, and how I could meet that need in healthier ways. In this way, he showed me how transforming habits is not as much a process of self-neglect and restraint, but rather self-care.