Core Needs and Values List

Safety and Certainty

Sustenance, Safety, Survival, Shelter, Hydration, Rest, Safety, Health, Certainty, Security, Stability, Protection

Autonomy and Variety

Autonomy, Responsibility, Choice, Freedom, Closure, Independence, Authenticity, Options, Individuality, Purpose, Organization, Cleanliness, Consistency, Order, Structure, Orientation, Space, Compartmentalization 

Ease, Creativity, Peace, Excitement, Play, Fun, Humor, Joy, Laughter, Relief, Pleasure, Enjoyment, Harmony, Stimulation, Curiosity, Relaxation, Intensity, Danger, Variety, Predictability, Happiness, Being Properly Situated, Fitness, Adventure, Fulfillment, Balance, Rejuvenation, Contentment

Significance

Identity, Aliveness, Movement, Competence, Effectiveness, Power, Strength, Energy, Authority, Mastery, Skill, Excellence, Self-Control, Achievement, Advancement, Learning, Challenge, Courage, Duty, Proft, Innovation, Status, Leadership, Aliveness, Growth, Interest, Confidence, Vibrancy, Importance

Connection, Respect, and Love

Communication, Honesty, Community, Cooperation, Understanding, Transparency, Importance, Distinction, Teamwork, Fame, Influence, Knowledge, Forgiveness, Self-Expression, Friendship, Participation, Partnership, Sharing, Openness

Respect, Acknowledgment, Collaboration, Support, Inclusion, Equality, Consideration, Validation, Approval, Justice, Fairness, Loyalty, Trust

Love, Empathy, Interdependence, Mutuality, Belonging, Intimacy, Compassion, Companionship, Closeness, Procreation, Touch, Acceptance, Connection, Sexuality, Family, Nurturing, Care, Romance, Tenderness, Warmth

Growth and Contribution

Hope, Awareness, Growth, Beauty, Celebration, Clarity, Flow, Consciousness, Integrity, Mystery, Transformation, Spirituality, Sacredness, Wisdom, Meaning, Profundity, Awe, Sincerity, Communion, Completeness, Worthiness, Faith, Inspiration, Progress, Contribution